This comprehensive guide will help you create a calm, connected, and struggle- free bedtime routine based on attachment and connection. 

What you'll get:

• Understand the importance of bonding in building a healthy sleep foundation.
• Develop routines that are gentle, individualized, and responsive to your child's needs.
• Feel confident in addressing sleep challenges with compassion and presence, without relying on traditional sleep training methods.
• Embrace bedtime as a time for connection and emotional reassurance that supports both your child's development and your own intuition as caregivers.
• This guide will ultimately provide you with the tools, strategies, and insights to approach sleep with a focus on connection.

What’s inside:

• Why bonded bedtimes matter: attachment, how it correlates to sleep, supporting attachment
• Creating a calm sleep environment: light, noise, temperature, importance of co-regulation and tips for co-regulation
• Understanding your child: temperament, sensory needs, bedtime strategies to support your child’s temperament and sensory needs, unique sleep needs per age
• Rhythm and routine: importance of routine, sample routines, visual routines, benefits of a routine chart, transition from silly to calm
• Challenges with compassion: common bedtime struggles, toddler specific bedtime struggles, bridging nighttime separation, sleep parasomnias, bringing partner into bedtime routine, supporting emotions, adaptive process