Welcome to the Rooted in Sleep Blog, where we explore baby and toddler sleep through the lens of attachment, connection, and responsive parenting. Here, you’ll find evidence-based insights, practical guidance, and heartfelt support to help you navigate your child’s sleep without sleep training.

Whether you're looking for gentle strategies, reassurance, or a deeper understanding of sleep and development, you're in the right place. Let’s nurture rest in a way that feels good for both you and your little one.