I know the world is full of conflicting advice about baby sleep, but here’s the truth: You are the expert on your child.

Because getting better sleep shouldn’t mean losing your connection with your baby.
Hey, I'm Aleni!
As a certified infant and toddler sleep specialist—and a mom myself—I know how overwhelming baby sleep struggles can be. That’s why I created Rooted in Sleep, a space where you’ll find compassionate, science-backed support without sleep-training methods. Together, we’ll uncover solutions that honor your instincts and nurture your child’s emotional well-being.
Learn more about meFinding rest through connection,
not separation
Let's nurture the roots in our babies and for generations to come.
Babies have always slept on or near their caregivers. It’s a natural thing, hardwired within us. Allowing a baby to self-soothe, to cry themselves to sleep, contradicts this natural urge for closeness. We are beings wired for connection, rooted in the embrace of loved ones. It’s time to trust those instincts again, to ignore the outside noise and listen to what feels right.

There’s no ‘one way’ to do this. We’ll find what works for you.

1:1 Consults
Support to that is personalized to your unique family and goals. Gentle strategies rooted in connection and sleep science.

Guides
Comprehensive content that provide you with the tools, strategies, and insights to approach sleep with a focus on connection.

Rest & Roots
Meet other local moms who understand the challenges and joys of motherhood.

I’m here to help you go from exhausted to empowered—without sleep training.
My goal is to help families reconnect with their natural parenting instincts. In a society that sometimes makes us feel lost, pressuring us to promote independence in our babies prematurely and go against our parental instincts, I want to offer guidance on what’s biologically normal for infant sleep. I aim to give you confidence in the choices you make for your family.
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