Held & Rested

Sleep Support + Babywearing 

What if sleep and babywearing weren’t separate pieces… but part of the same story? When babies feel close, supported, and understood, everything shifts, including sleep.

Held & Rested is a collaborative virtual package designed to support both your nights and your days. Together, you’ll receive personalized sleep guidance and expert babywearing support so you can move through motherhood feeling confident, connected, and reassured.

This is for the family who wants practical tools, without sleep training, without pressure,and with a deep respect for attachment and responsiveness.

What’s Included

Rooted In Reassurance (Sleep Support with Aleni)

A 1:1 session designed to bring clarity, confidence, and calm to your sleep journey.

Inside your sleep package:

• Brief intake form to understand your unique needs

• 1 x 60-minute personalized video call

• Tailored guidance for your baby’s age, temperament, and sleep goals

• Supporting documents specific to your challenges

• Access to the Building a Bonded Bedtime Guide

Whether you’re navigating night wakings, nap transitions, cosleeping questions, separation, regressions, or simply wondering “is this normal?” — this session gives you grounded, research-based support centered around attachment.

 Virtual Babywearing Consultation with Anna

Led by Anna, a Center for Babywearing Studies Certified Babywearing Educator.

Babywearing isn’t just about convenience, it’s about closeness, regulation, and confidence in your everyday rhythm. It can also be a practical tool for supporting sleep, easing transitions, bridging separation, and helping your baby regulate throughout the day.

You’ll receive:

• A 45-minute 1:1 virtual consultation

• Individualized assessment of your needs and experience

• Demonstrations and education regarding a wide range of baby carrier options tailored to your specific needs

• Practical guidance for using babywearing as a tool for sleep and regulation

• Fit assistance with your current carrier

• Personalized carrier and technique recommendations

Following your consultation, you’ll have the opportunity to rent from a curated collection of 60+ carriers, allowing you to try different wraps and structured carriers in your own home before committing to a purchase.

Whether you’re brand new to babywearing or refining your skills, Anna will help you feel secure and empowered in how you carry your baby.

 Why Combine Sleep + Babywearing?

Because babies are wired for connection.

 When we support regulation during the day through responsive sleep practices and intentional babywearing, we’re supporting the nervous system as a whole. Babywearing can ease overtiredness, support contact naps when needed, help with transitions, and provide closeness that often makes nighttime feel less overwhelming.

This package supports:

• Nervous system regulation

• Bridging separation gently

• Confident responsiveness

• Practical daytime tools that can positively influence nights

• A more connected motherhood experience overall 

Two experts. Two personalized virtual sessions. One cohesive approach rooted in connection.

If you’re craving reassurance, practical guidance, and support that aligns with your instincts. Held & Rested was created for you.