Rest & Roots

A uplifting space for moms to connect, share, and grow together on their journey of motherhood.

Let's Grow Together

I created, Rest & Roots, as a nurturing space for moms to connect, share, and grow together on their journey of motherhood. Grounded in a holistic and attachment-based approach, these meet-ups provide support for mothers seeking gentle, connection-focused ways to help their babies sleep without sleep training.

Together, we explore the roots of baby sleep, maternal wellness, and the power of community, all while embracing rest for both mom and baby. Join us in building a community where deep connection and mindful rest take root.

Upcoming Rest & Roots

Thursday, October 16th

10:30 AM-12:00 PM

Aurora Town Public Library

I am so excited to have Maura and Cassidy from Expecting Well to join me this month!

Maura and Cassidy are mothers, perinatal medical professionals, and believers in a non-polarized birth (and parenthood) world in which the only “right way” is the one that best supports each unique family. Maura is a Psychiatric Nurse Practitioner and PMH-C who is passionate about helping people reclaim and re-write their stories. Cassidy is a RN, PMH-C, and NBC-HWC who finds excitement in the possibilities that await all of us if we are brave enough and willing to chase them.

At Expecting Well, our goal is to complement OB and midwifery care with real-life support for the physical, emotional, and practical shifts of growing a family so that parents can navigate pregnancy, postpartum, and parenthood with confidence and joy. Through individualized education, intentional planning, and emotional support we walk alongside you so that you can experience more clarity and ease. Simply put, we are the missing piece between medical care and real-world parenting.

What They're Saying

More than a meet up

Motherhood can feel overwhelming and isolating at times. That’s why I created Rest & Roots: a space for moms to come together, connect, and find the support they need—without judgment or pressure.

Rest & Roots is more than a meet-up; it’s a chance to build your village. Through casual gatherings, engaging discussions, and meaningful connections, this community focuses on the heart of motherhood: nurturing yourself while staying grounded in the bond you share with your little one.

What to expect

A welcoming, relaxed environment.
Light refreshments and cozy space to chat.
Guided discussions on parenting, baby sleep, and self-care.
Opportunities to connect with like-minded moms who get it.
Gain confidence in your parenting choices.
Power of community and encouragement.
Holistic and attachment based sleep approach without any type of sleep training.
Expert guests each month

Rest, Connect & Grow

Motherhood is a journey best shared. Stay connected to stay up to date on the next Rest & Roots.

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