Rest & Roots

A uplifting space for moms to connect, share, and grow together on their journey of motherhood.

Let's Grow Together

I created, Rest & Roots, as a nurturing space for moms to connect, share, and grow together on their journey of motherhood. Grounded in a holistic and attachment-based approach, these meet-ups provide support for mothers seeking gentle, connection-focused ways to help their babies sleep without sleep training.

Together, we explore the roots of baby sleep, maternal wellness, and the power of community, all while embracing rest for both mom and baby. Join us in building a community where deep connection and mindful rest take root.

Upcoming Rest & Roots

Monday, June 23rd

1:30-3:00 PM

Williamsville Branch Library

I am so excited Ann is joining me this month. Ann is the Centralized Access Point (CAP, for short) Coordinator for Help Me Grow WNY. Ann works with families to learn more about how their child learns, plays, and grows. Using the Ages & Stages Questionnaires, she helps parents check on their child’s developmental milestones, provides them age-appropriate activities that they can do at home, and connects them with valuable supports and resources in the community. Ann helps to train families and professionals around developmental screenings and early childhood development, in addition to conducting all of HMG WNY’s community outreach.

What They're Saying

More than a meet up

Motherhood can feel overwhelming and isolating at times. That’s why I created Rest & Roots: a space for moms to come together, connect, and find the support they need—without judgment or pressure.

Rest & Roots is more than a meet-up; it’s a chance to build your village. Through casual gatherings, engaging discussions, and meaningful connections, this community focuses on the heart of motherhood: nurturing yourself while staying grounded in the bond you share with your little one.

What to expect

A welcoming, relaxed environment.
Light refreshments and cozy space to chat.
Guided discussions on parenting, baby sleep, and self-care.
Opportunities to connect with like-minded moms who get it.
Gain confidence in your parenting choices.
Power of community and encouragement.
Holistic and attachment based sleep approach without any type of sleep training.
Expert guests each month

Rest, Connect & Grow

Motherhood is a journey best shared. Stay connected to stay up to date on the next Rest & Roots.

Join the newsletter