What Every Parent Should Know About Infant Sleep

If you’ve ever found yourself wondering “Is this normal?” when it comes to your baby’s sleep, you’re not alone.

So much of the advice parents receive about infant sleep is filled with pressure, unrealistic expectations, and the message that babies need to be “taught” how to sleep. But when we understand infant sleep through the lens of biology, development, and attachment, things start to make a lot more sense.

In this workshop, we’ll explore what infant sleep actually looks like in the first year of life and why babies sleep the way they do. You’ll leave with a deeper understanding of your baby’s needs, greater confidence in responding to them, and practical ways to support sleep while protecting connection.

This workshop is designed to bring clarity, reassurance, and a grounded understanding of infant sleep.

In This Workshop We’ll Cover

Sleep Training Myths
We’ll unpack common messages about baby sleep and separate myth from reality so you can make informed decisions that feel aligned with your parenting values.

Normal Infant Sleep
What is actually typical when it comes to night wakings, feeding to sleep, contact naps, and sleep development.

Stages of Attachment & How They Relate to Sleep
Understanding your baby’s attachment development and how it influences their need for closeness at night.

Supporting Connection & Bridging Separation
Practical ways to support your baby’s need for connection while gently helping them navigate separation.

Temperament & Unique Sleep Needs
Why every baby is different and how your child’s temperament can shape their sleep patterns.

Sleep Red Flags
When sleep challenges might signal something deeper and when it may be helpful to seek additional support.

This is a live virtual workshop. If you can't attend live, a replay will be available. You can send your questions in ahead of time!