What Every Parent Should Know About Infant Sleep
This live virtual workshop is designed to bring clarity, reassurance, and a grounded understanding of infant sleep.
Thursday April 2nd at 6:00PM EST
If you've ever Googled "Is it normal for my baby to..."
If you’ve ever found yourself wondering “Is this normal?” when it comes to your baby’s sleep, you’re not alone.
So much of the advice parents receive about infant sleep is filled with pressure, unrealistic expectations, and the message that babies need to be “taught” how to sleep. But when we understand infant sleep through the lens of biology, development, and attachment, things start to make a lot more sense.
In this workshop, we’ll explore what infant sleep actually looks like and why babies sleep the way they do. You’ll leave with a deeper understanding of your baby’s needs, greater confidence in responding to them, and practical ways to support sleep while protecting connection.
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What We’ll Cover:
Sleep Training Myths
We’ll unpack common messages about baby sleep and separate myth from reality so you can make informed decisions that feel aligned with your parenting values.
Normal Infant Sleep
What is actually typical when it comes to night wakings and sleep development.
Stages of Attachment & How They Relate to Sleep
Understanding your baby’s attachment and how it influences their need for closeness at night.
Supporting Connection & Bridging Separation
Practical ways to support your baby’s need for connection while gently helping them navigate separation.
Temperament & Unique Sleep Needs
Why every baby is different and how your child’s temperament can shape their sleep patterns.
Sleep Red Flags
When sleep challenges might signal something deeper and when it may be helpful to seek additional support.
Adding yet another sleep sack to your cart?
The more we understand infant sleep, the less pressure we feel to “fix” it. In this workshop, you’ll gain a clearer picture of what’s normal, what influences your baby’s sleep, and how to support them in a way that protects both rest and connection. You’ll learn to myths from reality, understand how attachment and temperament affect sleep, and discover gentle strategies for navigating night wakings and separation.
By the end, you’ll feel equipped to respond to your baby with confidence and compassion, knowing that supporting their sleep doesn’t have to mean forcing independence or following rigid rules, it’s about honoring their needs while creating a sense of safety and trust. Because when parents have the right information, they can move forward with confidence, calm, and a stronger bond with their child.
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What age is this workshop for?
Will this workshop help my baby sleep through the night?
Will there be a replay if I can’t make it live?
Is there space for questions?
I’m here to guide you through this with gentleness.
As a mom myself, I understand firsthand the emotions that come all the sleep narratives out there. My own journey with my daughter, Nora, has shaped the way I support families today, honoring both a child’s need for closeness and a parent’s need for rest.
My goal is for you to walk away with a deeper understanding of normal infant sleep and the confidence to support your baby in ways that feel aligned with both their developmental needs and your parenting instincts. When we understand what’s biologically normal, sleep can feel far less confusing and overwhelming. Instead of feeling pressure to “fix” your baby’s sleep, you’ll be able to approach it with more clarity, compassion, and trust in the process.
Let's Do This!